Chocolate Chip Energy Bars
Elsa Jones 2018-05-15T10:14:49+00:00Fancy a healthy treat? Check out my Chocolate Chip Energy Bars which really hit the spot if you’re craving something sweet and need a lil pick me up. Full of protein & fibre so super
Power Breakfast: Vanilla & Cinnamon Chia Pudding
Elsa Jones 2018-05-14T15:59:53+00:00I go through phases of liking different things for breakfast but lately I've gone mad for chia pudding with fresh berries. Now that it's warmer I'm happy to eat cold refreshing things in the morning
Healthy Banana Muffin Recipe
Elsa Jones 2018-05-15T10:18:02+00:00Who doesn't love banana muffins? These ones are a healthier alternative because they're made with wholewheat flour, healthy fats and no refined sugar. Most muffins you'll find in cafe's/shops are made with white flour, sugar
RTE ‘Sugar Crash’ Documentary: Tips To Reduce Your Sugar Intake
Elsa Jones 2018-05-16T10:38:24+00:00So last night I featured in an RTE 1 documentary called ‘Sugar Crash’ which explored Ireland’s excessive sugar consumption and its effect on our health. It also saw a family of self confessed sugar addicts
Healthy Granola Bar Recipe
Elsa Jones 2018-05-15T10:22:04+00:00Feel Good Healthy Granola bars (makes approx. 12 bars) Benefits (aside from being yummy!) Lower sugar content than most shop bought granola bars/flapjacks/breakfast bars High in mood & energy boosting vitamins & minerals Provide a