MY BLOG
Elsa covers a wide range of fascinating and informative topics in her series of blogs. Choose a topic below and read more about it!
Health Fix: a series of videos with diet tips to manage various health concerns/goals.
Don’t let ‘all or nothing’ sabotage your goals!
Snacks to beat afternoon slumps:
Clear Youthful Skin:
Energy/Metabolism :
Weight Management :
Pre & Post Workout Nutrition :
Headaches/Migraine :
Hayfever/Allergies :
Pregnancy Nutrition :
Boost Immunity :
Hangover cure/prevention:
Bloating/Digestion :
Sleep/Insomnia :
Fasting Diets, Do they work?
Every year, without fail, a new fad diet creates a
Celebrity Health Check!
Hi guys, so, ever wonder what Irish celebs eat
Top 10 Nutrition & Diet Myths Exposed
Protein is good….carbs are bad. Carbs are bad….protein is good.