MY BLOG
Elsa covers a wide range of fascinating and informative topics in her series of blogs. Choose a topic below and read more about it!
Health Fix: a series of videos with diet tips to manage various health concerns/goals.
Don’t let ‘all or nothing’ sabotage your goals!
Snacks to beat afternoon slumps:
Clear Youthful Skin:
Energy/Metabolism :
Weight Management :
Pre & Post Workout Nutrition :
Headaches/Migraine :
Hayfever/Allergies :
Pregnancy Nutrition :
Boost Immunity :
Hangover cure/prevention:
Bloating/Digestion :
Sleep/Insomnia :
Say No to Hay Fever This Summer!
Take Action Now To Ward Off Hay Fever! The longer
Party Season Survival Guide
Love it or loathe it there’s no escaping the merry
Food Intolerances: A Growing Controversy
One in four people claim to suffer from one but
Eat Your Way To Happiness – The Mood Food Connection
Have you ever experienced a day when in the morning
Food Dilemmas Solved
Trying to make healthy choices in the supermarket can be
Emotional Eating
Why you comfort eat and how to stop So you